CORSO BASE B
45 asana
A. In piedi
1. Tadasana
2. Urdhva hastasana
3. Urdhva baddangullyasana
4. Gomukasana (solo braccia)
5. Paschima namaskarasana
B. Equilibrio
6. Vrksasana
C. Laterali
7. Utthita trikonasana
8. Utthita parsva konasana
9. Parighasana
E. In avanti
10. Vimanasana
11. Virabhadrasana II
12. Virabhadrasana I
13. Virabhadrasana III (appoggi)
F. In avanti in giù
14. Uttanasana
15. Prasarita padottanasana I
16. Padangustasana
17. Padahastasana
18. Ado mukha svanasana
G. Capovolte
19. Sirsasana (solo preparazione)
H. Supine
20. Supta baddha konasana
21. Supta virasana
22. Supta padangustasana I
I. Indietro
23. Chaturanga dandasana
24. Urdhva mukha svanasana
25. Viparita dandasana
L. Rotazioni
26. Parsva virasana
27. Bharadvajasana
28. Utthita marichyasana
29. Marichyasana I
M. Sedute
30. Dandasana
31. Virasana
32. Swastikasana
33. Baddha konasana
34. Upavistha konasana (supporti)
N. Sedute in avanti
35. Ado mukha virasana
36. Ado mukha swastikasana
37. Tiryang mukha eka pada paschimottanasana
38. Janu sirsasana
O. Capovolta (spalle)
39. Chatuspadasana
40. Ardha halasana
41. Setubandha sarvangasana
P. Addominali
42. Ardha navasana
43. Paripurna navasana
44. Urdhva prasarita padasana
Q. Rilassamento
45. Savasana
CORSO BASE FACILITATO BF
35 asana
A. In piedi
1. Tadasana
2. Urdhva hastasana
3. Urdhva baddangullyasana
4. Gomukasana (solo braccia)
5. Paschima namaskarasana
B. Equilibrio
6. Vrksasana (alla parete)
C. Laterali
7. Utthita trikonasana (mattoni/sedia)
8. Utthita parsva konasana (mattoni//sedia)
D. In avanti
9. Vimanasana
10. Virabhadrasana II
11. Virabhadrasana I
E. In avanti in giù
12. Ado mukha svanasana
13. Prasarita padottanasana (sedia)
14. Uttanasana (sedia/mattoni)
F. Capovolte (testa)
15. Sirsasana (solo preparazione)
G. Supine
16. Supta baddha konasana (cinture)
17. Supta padangustasana I (cintura)
H. Indietro
18. Urdhva mukha svanasana (sedia)
19. Viparita dandasana
I. Rotazioni
20. Bharadvajasana (sedia)
21. Marichyasana I
M. Sedute
22. Dandasana
23. Swastikasana
24. Baddha konasana
25. Upavistha konasana
N. Sedute in avanti
26. Ado mukha swastikasana (sedia)
27. Ado mukha baddha konasana (sedia)
28. Urdhva hasta janu sirsasana
29. Urdhva hasta dandasana
30. Padangusta janu sirsasana (cintura)
31. Padangusta dandasana (cintura)
O. Capovolta (spalle)
32. Chatuspadasana
33. Viparita karanani
P. Addominali
34. Urdhva prasarita padasana
Q. Rilassamento
35. Savasana
CORSO APPROFONDIMENTO A
60 asana
A. In piedi
1. Tadasana
2. Urdhva hastasana
3. Urdhva baddangullyasana
4. Gomukasana (solo braccia)
5. Paschima baddangullyasana
6. Paschima namaskarasana
B. Equilibrio
7. Vrkshasana
8. Utkatasana
9. Malasana I
C. Laterali
10. Utthita trikonasana
11. Utthita parsva konasana
12. Ardha chandrasana
13. Parighasana
D. Rotazioni in piedi
14. Parivrtta trikonasana
E. In avanti
15. Virabhadrasana II
16. Virabhadrasana I
17. Virabhadrasana III (appoggio)
F. In avanti in giù
18. Parsvottanasana
19. Prasarita padottanasana II
20. Padangustasana
21. Padahastasana
22. Uttanasana
23. Ado mukha svanasana
G. Capovolte I
24. Sirsasana (preparazione alla parete)
H. Supine
25. Supta baddha konasana
26. Supta virasana
27. Supta padangustasana I
28. Supta padangustasana II
I. Indietro
29. Chaturanga dandasana
30. Urdhva mukha svanasana
31. Bhujangasana
32. Dhanurasana
33. Shalabasana
34. Makarasana
35. Urdhva dhanurasana
36. Viparita dandasana
L. Rotazioni
37. Bharadvajasana I (mattoni)
38. Bharadvajasana II (mattoni)
39. Marichyasana I
40. Marichyasana III
41. Ardha matsyendrasana I
M. Sedute
42. Dandasana
43. Virasana
44. Swastikasana
45. Baddha konasana
46. Upavistha konasana
N. Sedute in avanti
47. Ado mukha virasana
48. Ado mukha swastikasana
49. Tiryang mukha eka pada paschimottanasana50. Janu sirsasana
50 Janu sirsasana
51. Paschimottanasana
P. Capovolta II
52. Chatuspadasana
53. Ardha halasana
54. Salamba sarvangasana
55 Viparita karani
56 Setubandha sarvangasana
Q. Addominali
57. Ardha navasana
58. Paripurna navasana
59. Urdhva prasarita padasana
R. Rilassamento
60. Savasana
STAGES DI SVILUPPO. SV
76 asana
A. In piedi
1. Tadasana
2. Urdhva hastasana
3. Urdhva baddangullyasana
4. Gomukasana (solo braccia)
5. Paschima baddangullyasana
6. Paschima namaskarasana
B. Equilibrio
7. Vrksasana II
8. Utkatasana
9. Garudasana
10. Utthita hasta padangustasana
11. Vakra utthita hasta padangustasana
12. Malasana II
C. Laterali
13. Utthita trikonasana
14. Utthita parsva konasana
15. Ardha chandrasana
16. Parighasana
D. Rotazioni in piedi
13. Parivrtta trikonasana
14. Parivrtta parsva konasana
15. Parivrtta ardha chandrasana
E. In avanti
16. Virabhadrasana II
17. Virabhadrasana I
18. Virabhadrasana III
F. In avanti in giù
19. Parsvottanasana
20. Prasarita padottanasana II
21. Prasarita padottanasana III
22. Padangustasana
23. Padahastasana
24. Uttanasana
25. Ado mukha svanasana
G. Capovolte I
26. Sirsasana (esecuzione libera)
27. Ado mukha vrksasana
28. Pincha mayurasana
H. Supine
29. Supta baddha konasana
30. Supta virasana
31. Supta padangustasana I
32. Supta padangustasana II
I. Indietro
33. Chaturanga dandasana
34. Urdhva mukha svanasana
35. Bhujangasana
36. Dhanurasana
37. Shalabasana
38. Makarasana
39. Ustrasana
40. Purvottanasana
41. Urdhva dhanurasana
42. Viparita dandasana
L. Rotazioni
43. Bharadvajasana I (mattoni)
44. Bharadvajasana II (mattoni)
45. Marichyasana I
46. Marichyasana III
47. Ardha matsyendrasana
M. Sedute
48. Dandasana
49. Virasana
50. Swastikasana
51. Siddhasana
52. Ardha padmasana
53. Padmasana
54. Baddha konasana
55. Upavistha konasana
N. Sedute in avanti
56. Ado mukha virasana
57. Ado mukha swastikasana
58. Ado mukha badda konas
59. Padangusta upavistha konasana
60. Adomukha upavista konasana
61. Janu sirsasana
62. Paschimottanasana
O. Capovolta II
63. Halasana
64. Salamba sarvangasana
65. Eka pada sarvangasana
66. Parshvaika pada sarvangasana
67. Supta konasana
68. Parsva halasana
69. Karnapidasana
70. Viparita karani
71. Setubandha sarvangasana
P. Addominali
72. Urdhva prasarita padasana
73. Ardha navasana
74. Paripurna navasana
75. Urdhva prasarita padasana
Q. Rilassamento
76. Savasana